Want to give yoga a go? Want to practice in a community space? Want to meet new people?

Try Sunday morning yoga classes with local yoga teacher, Janie Walker from BeCalmed Studio. She will guide you through different shapes. Janie specialises in introducing people to yoga and supporting a life-long practice and love of yoga.

Every Sunday 9am (starts 19 October) in the Kai Tahi atrium.

Come stretch, breathe and feel good. For all bodies and experiences.

What is yoga?

Yoga is breathing deeply, letting go of anxious thoughts, being kind, stretching the body to reduce tension, being more flexible, focusing and being mindful, and moving into different shapes.

What are the benefits of yoga?

Get stronger, more flexible and re-learn to relax in these Sunday morning community yoga classes. Reduce your blood pressure, improve circulation, reduce anxiety – and find more ease in your body.

How will I feel after my Sunday Kai Tahi yoga class?

Lighter, more relaxed, stronger, more confident, calmer.

What kind of yoga will I be doing?

A mix of vinyasa, hatha, restorative and mindfulness.

Who is the yoga teacher?

Janie Walker is a trained and experienced vinyasa, restorative and yin yoga teacher. She weaves ancient yoga philosophy and breath work with easy poses. Her classes are for beginners and those who want to deepen their own practice. Janie focuses on relaxation, breath and relaxing the mind.

How much does it cost?

$ 10 per class (cash or internet banking)

Do I need to book?

No bookings necessary. Just turn up. Yoga mats provided or bring your own.

Can I do yoga if I am injured or recovering from illness or don’t feel good?

If you have an injury or want to chat about how to look after yourself during your yoga class, please do contact Janie: becalmed@outlook.co.nz or phone 0274539099. If you have any other physical or mental conditions that you’d like Janie to be aware of so she can support you, please contact her.

Find out more about BeCalmed Studio and Janie Walker - www.becalmedstudio.com